Studies show that certain foods can aggravate your acne. This is quite true but dermatologists and skin care experts firmly states that your diet cannot cause acne. I believe otherwise. To give you a clear picture of how acne is formed and how food affects acne, I want to reveal to you one of the healthiest food items that can make your face swell with acne. Are you ready?
Milk is considered as one of the healthiest food choices. It contains all of the vitamins and minerals that your body needs. It makes your teeth and bones strong and offers tons of benefits. However what you do not know is that milk, can cause acne. You got that right. Milk and other dairy products can exacerbate your acne condition. This is due to the fact that cow’s milk are packed with hormones that can cause serious acne.
Aside from the natural hormones from the cow, cows are injected with hormones to stimulate milk production. These hormones are then passed on to the milk and when you drink a glass full, the hormones will be then transferred to you. These hormones mimic the effects of our androgen hormones and this trigger your sebaceous glands to go overdrive. You tend to produce more oil and the excess oil gets trapped inside your pores. This will then turn into a blackhead or a whitehead. When combined with the acne causing bacteria, it triggers and inflammatory response from your body as the acne bacteria grow in number by converting the trapped oil into food.
If you want to get rid of acne, you start by removing milk and dairy products from your diet. This may not be enough to help you get a completely clear skin but you will see a huge difference in your acne condition. Researchers state that the cows that produce this milk are pregnant. They all have these hormones that can cause acne.
If you are thinking of natural ways to get calcium, you might as well settle for small fish and green leafy vegetables. These food items are not only rich in calcium but also contains loads of minerals that can help you improve your overall health.
Fighting acne can be tough if you do not know where to start. Forget about modern acne treatments or over the counter acne products. What you need is a complete overhaul. You need to start taking of yourself and give more focus to your health.